It's time to get started with one of our amazing trainers, today!

At World Gym we understand how important it is to accomplish your goals. Our trainers want to find a training style that gets you excited to come to the gym! Our trainers complete a customized program specific to your goals, injuries and limitations. There are no cookie cutter programs with us! We concentrate on proper technique, movement patterns, imbalances, strength, power, mobility and of course, results. The best investment you can make is in yourself.

Personal Training

Meet The Team


Personal Training Manager
  • Bachelors Degree in Kinesiology
  • NSCA Certified Strength and Conditioning Specialist
  • 2019 Regional Record Holder in Powerlifting
  • 2019 Lethbridge Reflex Bench Press Champion
  • 2017 Canadian Drugfree Powerlifting Champion
  • Former Junior Football Player for UOL

I have worked with a variety of clients looking to improve their overall strength, lose body fat while maintaining a healthy lifestyle. With my Kinesiology background, I focus on correcting any imbalances you may have, while directing proper form to produce maximum strength output safety and efficiently. Working out has changed my life and I truly love being in the gym everyday! I believe in creating a program that you will be excited to concur each workout, smash goals and can maintain throughout your life.

  • Powerlifting
  • Overall Strength/Power Building
  • Human Kinetics
  • Form/Postural Correction
  • Sports Specific Training
  • Transformations


  • Certified ISSA Personal Trainer
  • Certified Schwinn Spin Instructor
  • Certified Zumba Instructor
  • Certified Yoga Instructor
  • 500+ Hours of Yoga
  • CPR & AED Level C
  • World Gym Athletics:
    • Foundations (Basic Movement)
    • Smash (Mobility and Stretching)
    • One Barbell (Olympic Lifting)
    • Performance (Strength & Power)
    • HIIT (Intense Cardiovascular Training)

Fitness was not always a passion of mine. After having my 2 kids I decided to make a lifestyle change which soon lead me to a new love of CrossFit & Zumba! After participating in various classes & receiving some coaching for Olympic Lifting, I decided that I wanted to jump into teaching myself and become certified. Now I LOVE being active and could not image my day without some form of movement in in. I am currently taking 2 new certifications to increase my knowledge as a Personal Trainer and learning more about the mental aspect of fitness, lifestyle & wellbeing. I believe in creating balance with your everyday routine and your health both mentally and physically. Let me help you achieve your goals and live the best version of yourself!

  • Olympic Weightlifting
  • Agility & Power Training
  • Functional Training
  • Mobility & Flexibility
  • Cardiovascular Training
  • Lifestyle Balance


Personal Trainer
  • Bachelor’s Degree in Kinesiology
  • ACE Certified Personal Trainer
  • Varsity Soccer Athlete
  • CPR & AED Level C

My fitness journey began as a kid through my love of sports. Growing up, I excelled in soccer and basketball and they became my two passions. As the years progressed, I was introduced to the weight room to progress my athletic performance, which gradually became my second home. After suffering an ACL injury that required surgery, it changed my mindset towards training. I realized that through my own setback from this serious injury, I wanted to push my teammates and others around me to their full potential. I started learning more and adjusting my training from being an athlete, to more attainable movements that transcended into everyday life. Being healthy both mentally and physically will give you the confidence to persevere and overcome anything that life throws at you. I strongly believe that everyone deserves the right to good health and to be happy with themselves inside and out. Whether you are an athlete, used to be an athlete or just starting your fitness journey, I am here to help.

  • Functional Training
  • Agility & Power Training
  • Muscular Development
  • Cardiovascular Training
  • ACL Rehabilitation
  • Sports Specific Training

Tips & Blog

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