It's time to get started with one of our amazing trainers, today!

At World Gym we understand how important it is to accomplish your goals. Our trainers want to find a training style that gets you excited to come to the gym! Our trainers complete a customized program specific to your goals, injuries and limitations. There are no cookie cutter programs with us! We concentrate on proper technique, movement patterns, imbalances, strength, power, mobility and of course, results. The best investment you can make is in yourself.

Personal Training

Meet The Team

Allison

Personal Trainer
Certifications:
  • ISSA Personal Training Diploma (Finishing)
  • First Aid CPR/AED
Bio:

I remember growing up and watching WWE with my dad, I always thought the wrestlers were so cool with their huge muscular bodies. We would also watch Strongman Competitions and I was fascinated by the amount of weight they could lift, just the complete strength they had. I knew I wanted to be "big and strong" when I grew up. I played various sports in my lifetime, you name it I did it, I have always loved being active and competitive. Fast forward to adulthood and I've had 2 beautiful kids. With each I put on 75lbs. I wasn't happy with how I looked so I started hitting the gym. I had no idea what I was doing, I would spend 2 hours doing cardio and another 2 hours doing weight training. Lost weight but I wasn't adding the muscle I wanted. Tired of not getting anywhere I hired my friend to coach/train me. Now it was always on my bucket list to do a bodybuilding competition, so with the help of my coach I made my dream come true. I competed for the first time at the Alberta Open in May of 2022, I took home the Overall Title in Figure. This has shown me if it's important to you you'll make the time, if it's not you'll make excuses. Thus, why I have become a personal trainer, I love helping people get to their full potential and reaching their goals! If you're ready to invest the time into yourself, I'm here to help guide you and give you the extra push you need. NO MORE EXCUSES!

Specialties:
  • Bodybuilding
  • Losing Weight
  • Strength Training
  • Body Recomposition

Helena

Personal Trainer
Certifications:
  • Major in Kinesiology
  • Certificate in Mental Well-being & Resililince
Bio:

Passionate about fitness and armed with a degree in Kinesiology, I am eager to embark on a fulfilling career as a Personal Trainer. With a lifelong love for physical activity and a deep understanding of its impact on overall well-being, I am excited to guide others in embracing a healthy lifestyle, achieving their fitness goals, and cultivating resilience. Let's embark on this transformative journey together, unlocking our true potential through the power of movement. Join me and let's make a positive impact in the world of fitness and well-being!

Specialties:
  • Athletic Development / Performance
  • Strngth and Conditioning

Sarah

Massage Therapist
Certifications:
  • Registered Massage Therapist (RMT)
  • Myofascial Cupping
  • Functional Release
  • Trigger Point
  • Lymphatic Drainage
  • Pre Natal
  • Postural Analysis
Bio:

My name is Sarah and I represent Preform Recover Repeat Sports Therapy! I specialize in therapeutic massage and have been practicing for 4 years. I am deeply passionate about the health and fitness industry, not only in my career but also in my personal life. I know firsthand what athletes endure as I am a competitor myself. It is my passion to help my clients heal and restore their range of motion as well as muscle congruency for maximum performance!

Specialties:
  • Pre & Post Workout
  • Deep Tissue
  • Myofascial Cupping
  • Joint Pain
  • Muscle Discomfort
  • MVA Accidents
  • Prenatal
  • Rotator Cuff
  • ROM
  • Lymphatic Drainage
  • Recovery

Tips & Blog

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